- Treadmill Time: 95 min. (jog 5 min./walk 1 min. intervals)
- Totals: Jogged 75 min. and walked 20 min.
- Distance: 6.01 miles
- Calories: According to treadmill: 889, Polar monitor read 663
- HR: ave. 130, high 150
This workout rocked. I earned a total of 66 WW activity points this week. Can't quite get used to these new higher points, 66 points sounds crazy!
During tonight's workout I watched the movie, Pirate Radio. Have you ever seen it? It takes place in the 60's and includes great music and an awesome ensemble cast including Bill Nighy, Phillip Seymour Hoffman, Tom Sturridge, Rhys Ifans and Emma Thompson. Sort of silly in parts, but overall good fun. Written and directed by Richard Curtis of Love Actually, Bridget Jones and Nottinghill fame. If you liked any of those films, chances are you would enjoy Pirate Radio.



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